@import"https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wdth,wght@12..96,75..100,400..700&family=IBM+Plex+Mono:wght@400;500;600&family=IBM+Plex+Sans:wght@400;500;600&display=swap";@layer base{._content_1hxhe_2{max-width:20rem;padding:var(--spacing-2) var(--spacing-3);background-color:var(--popup);color:var(--popup-foreground);border-radius:var(--radius);font-size:.875rem;line-height:1.4;box-shadow:var(--shadow-md);font-family:var(--font-family-base);border:1px solid var(--border);z-index:var(--z-overlay);overflow-wrap:break-word;word-break:keep-all;animation-duration:var(--animation-duration-normal);animation-timing-function:cubic-bezier(.16,1,.3,1);will-change:transform,opacity}._content_1hxhe_2[data-state=delayed-open][data-side=top]{animation-name:_slideDownAndFade_1hxhe_1}._content_1hxhe_2[data-state=delayed-open][data-side=bottom]{animation-name:_slideUpAndFade_1hxhe_1}._content_1hxhe_2[data-state=delayed-open][data-side=left]{animation-name:_slideRightAndFade_1hxhe_1}._content_1hxhe_2[data-state=delayed-open][data-side=right]{animation-name:_slideLeftAndFade_1hxhe_1}@keyframes _slideUpAndFade_1hxhe_1{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes _slideDownAndFade_1hxhe_1{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@keyframes _slideLeftAndFade_1hxhe_1{0%{opacity:0;transform:translate(4px)}to{opacity:1;transform:translate(0)}}@keyframes _slideRightAndFade_1hxhe_1{0%{opacity:0;transform:translate(-4px)}to{opacity:1;transform:translate(0)}}}@layer base{._toaster_uhdob_2{--viewport-padding: var(--spacing-4);--toast-width: 360px;--toast-border-radius: var(--radius);--toast-font-family: var(--font-family-base);--toast-animation-duration: var(--animation-duration-normal)}._toast_uhdob_2{display:flex;align-items:flex-start;gap:var(--spacing-3);padding:var(--spacing-4);background-color:var(--card);color:var(--card-foreground);border-radius:var(--radius);box-shadow:var(--shadow-md);border:1px solid var(--border);width:var(--toast-width);position:relative;animation:_slideIn_uhdob_1 var(--toast-animation-duration) cubic-bezier(.16,1,.3,1);transition:transform .2s ease,opacity .2s ease}._toast_uhdob_2:focus{outline:none;box-shadow:var(--shadow-focus)}._toast_uhdob_2:hover{transform:translateY(-2px)}._content_uhdob_35{flex:1;display:flex;flex-direction:column;gap:var(--spacing-1);min-width:0}._title_uhdob_43{font-weight:600;font-size:1rem;color:var(--card-foreground);line-height:1.4}._description_uhdob_50{font-size:.875rem;color:var(--muted-foreground);line-height:1.4}._icon_uhdob_56{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:1.5rem;height:1.5rem;color:var(--primary)}._actionButton_uhdob_66{padding:var(--spacing-2) var(--spacing-3);background-color:var(--primary);color:var(--primary-foreground);border:none;border-radius:var(--radius-sm);font-weight:500;font-size:.875rem;cursor:pointer;transition:background-color var(--animation-duration-fast) ease;margin-left:var(--spacing-2);white-space:nowrap}._actionButton_uhdob_66:hover{background-color:color-mix(in srgb,var(--primary) 90%,black)}._actionButton_uhdob_66:focus-visible{outline:none;box-shadow:var(--shadow-focus)}._actionButton_uhdob_66:active{background-color:color-mix(in srgb,var(--primary) 80%,black)}._cancelButton_uhdob_93{padding:var(--spacing-2) var(--spacing-3);background-color:var(--muted);color:var(--muted-foreground);border:none;border-radius:var(--radius-sm);font-weight:500;font-size:.875rem;cursor:pointer;transition:background-color var(--animation-duration-fast) ease;white-space:nowrap}._cancelButton_uhdob_93:hover{background-color:color-mix(in srgb,var(--muted) 80%,white)}._cancelButton_uhdob_93:focus-visible{outline:none;box-shadow:var(--shadow-focus)}._cancelButton_uhdob_93:active{background-color:color-mix(in srgb,var(--muted) 75%,white)}._closeButton_uhdob_119{position:absolute;top:var(--spacing-2);right:var(--spacing-2);display:flex;align-items:center;justify-content:center;width:1.5rem;height:1.5rem;border-radius:var(--radius-sm);background-color:transparent;color:var(--muted-foreground);border:none;cursor:pointer;opacity:.7;transition:opacity var(--animation-duration-fast) ease,background-color var(--animation-duration-fast) ease}._closeButton_uhdob_119:hover{opacity:1;background-color:var(--muted)}._closeButton_uhdob_119:focus-visible{outline:none;box-shadow:var(--shadow-focus);opacity:1}.dark ._toast_uhdob_2{border-color:var(--border)}.dark ._actionButton_uhdob_66:hover{background-color:color-mix(in srgb,var(--primary) 90%,white)}.dark ._actionButton_uhdob_66:active{background-color:color-mix(in srgb,var(--primary) 80%,white)}.dark ._cancelButton_uhdob_93:hover{background-color:color-mix(in srgb,var(--muted) 80%,black)}.dark ._cancelButton_uhdob_93:active{background-color:color-mix(in srgb,var(--muted) 70%,black)}@keyframes _slideIn_uhdob_1{0%{transform:translate(calc(100% + var(--viewport-padding)));opacity:0}to{transform:translate(0);opacity:1}}}@layer base{._button_1a9tq_2{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-2);font-family:var(--font-family-base);font-weight:500;border-radius:var(--radius);white-space:nowrap;text-decoration:none;cursor:pointer;transition:background-color var(--animation-duration-fast) ease,border-color var(--animation-duration-fast) ease,color var(--animation-duration-fast) ease,box-shadow var(--animation-duration-fast) ease;outline:none;border:1px solid transparent;position:relative}._button_1a9tq_2:focus-visible{box-shadow:0 0 0 2px var(--background),0 0 0 4px var(--primary);outline:none}._sm_1a9tq_32{height:1.5rem;padding:0 var(--spacing-2);font-size:.875rem}._md_1a9tq_38{height:2.5rem;padding:0 var(--spacing-3);font-size:.9375rem}._lg_1a9tq_44{height:3rem;padding:0 var(--spacing-4);font-size:1rem;border-radius:var(--radius-md)}._icon_1a9tq_52,._icon-md_1a9tq_53{width:2rem;height:2rem;padding:0}._icon-sm_1a9tq_59{width:1.5rem;height:1.5rem;padding:0}._icon-lg_1a9tq_65{width:2.5rem;height:2.5rem;padding:0;border-radius:var(--radius-md)}._button_1a9tq_2 svg{flex-shrink:0}._sm_1a9tq_32 svg,._icon-sm_1a9tq_59 svg{width:1rem;height:1rem}._md_1a9tq_38 svg,._icon_1a9tq_52 svg,._icon-md_1a9tq_53 svg{width:1.25rem;height:1.25rem}._lg_1a9tq_44 svg,._icon-lg_1a9tq_65 svg{width:1.5rem;height:1.5rem}._primary_1a9tq_97{background-color:var(--primary);color:var(--primary-foreground);border-color:var(--primary);--spinner-color: var(--primary-foreground)}._primary_1a9tq_97:hover{background-color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground));border-color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground))}._primary_1a9tq_97:active{background-color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground));border-color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground))}._secondary_1a9tq_114{background-color:var(--secondary);color:var(--secondary-foreground);border-color:var(--secondary);--spinner-color: var(--secondary-foreground)}._secondary_1a9tq_114:hover{background-color:color-mix(in oklch,var(--secondary) 90%,var(--secondary-foreground));border-color:color-mix(in oklch,var(--secondary) 90%,var(--secondary-foreground))}._secondary_1a9tq_114:active{background-color:color-mix(in oklch,var(--secondary) 85%,var(--secondary-foreground));border-color:color-mix(in oklch,var(--secondary) 85%,var(--secondary-foreground))}._destructive_1a9tq_132{background-color:var(--error);color:var(--error-foreground);border-color:var(--error);--spinner-color: var(--error-foreground)}._destructive_1a9tq_132:hover{background-color:color-mix(in oklch,var(--error) 90%,var(--error-foreground));border-color:color-mix(in oklch,var(--error) 90%,var(--error-foreground))}._destructive_1a9tq_132:active{background-color:color-mix(in oklch,var(--error) 85%,var(--error-foreground));border-color:color-mix(in oklch,var(--error) 85%,var(--error-foreground))}._destructive_1a9tq_132:focus-visible{box-shadow:0 0 0 2px var(--background),0 0 0 4px var(--error)}._outline_1a9tq_156{background-color:transparent;border-color:var(--primary);color:var(--primary);--spinner-color: var(--primary)}._outline_1a9tq_156:hover{background-color:color-mix(in oklch,var(--primary) 12%,var(--background));border-color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground));color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground))}._outline_1a9tq_156:active{background-color:color-mix(in oklch,var(--primary) 15%,var(--background));border-color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground));color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground))}._ghost_1a9tq_176{background-color:transparent;border-color:transparent;--spinner-color: var(--primary)}._ghost_1a9tq_176:hover{background-color:color-mix(in oklch,var(--primary) 12%,var(--background));color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground))}._ghost_1a9tq_176:active{background-color:color-mix(in oklch,var(--primary) 15%,var(--background));color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground))}._link_1a9tq_193{background-color:transparent;color:var(--primary);height:auto;padding:0;text-decoration:none;border:none;border-radius:0;min-height:2.75rem;display:inline-flex;align-items:center;--spinner-color: var(--primary)}._link_1a9tq_193:hover{text-decoration:underline;color:color-mix(in oklch,var(--primary) 90%,var(--primary-foreground));background-color:transparent}._link_1a9tq_193:active{color:color-mix(in oklch,var(--primary) 85%,var(--primary-foreground));background-color:transparent}._link_1a9tq_193:focus-visible{box-shadow:0 0 0 2px var(--primary);outline:none;border-radius:.25rem}._disabled_1a9tq_225{opacity:.5;cursor:not-allowed;pointer-events:none}.dark ._primary_1a9tq_97:focus-visible,.dark ._outline_1a9tq_156:focus-visible,.dark ._ghost_1a9tq_176:focus-visible{box-shadow:0 0 0 2px var(--background),0 0 0 4px var(--primary)}.dark ._destructive_1a9tq_132:focus-visible{box-shadow:0 0 0 2px var(--background),0 0 0 4px var(--error)}.dark ._link_1a9tq_193:focus-visible{box-shadow:0 0 0 2px var(--primary)}}@layer base{._container_158ga_2{width:100%;max-width:500px;margin:0 auto}._dropzone_158ga_8{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--spacing-12) var(--spacing-8);border:2px solid var(--border);border-radius:var(--radius-lg);background:linear-gradient(135deg,var(--surface) 0%,color-mix(in srgb,var(--surface),var(--primary) 3%) 100%);color:var(--surface-foreground);text-align:center;cursor:pointer;transition:border-color var(--animation-duration-normal) ease,background var(--animation-duration-normal) ease,box-shadow var(--animation-duration-normal) ease,transform var(--animation-duration-normal) ease}._dropzone_158ga_8 input[type=file]{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}._dropzone_158ga_8:hover{border-color:var(--primary);background:linear-gradient(135deg,color-mix(in srgb,var(--surface),var(--primary) 8%),color-mix(in srgb,var(--surface),var(--primary) 5%));box-shadow:var(--shadow-md)}._dropzone_158ga_8._dragging_158ga_58{border-color:var(--primary);background:linear-gradient(135deg,color-mix(in srgb,var(--surface),var(--primary) 15%),color-mix(in srgb,var(--surface),var(--primary) 10%));box-shadow:var(--shadow-lg);transform:scale(1.02)}._dropzone_158ga_8._disabled_158ga_69{cursor:not-allowed;opacity:.5;pointer-events:none}._icon_158ga_75{color:var(--muted-foreground);margin-bottom:var(--spacing-4);transition:color var(--animation-duration-normal) ease,transform var(--animation-duration-normal) ease;flex-shrink:0}._dropzone_158ga_8:hover ._icon_158ga_75{color:var(--primary);transform:scale(1.1) translateY(-.125rem)}._dropzone_158ga_8._dragging_158ga_58 ._icon_158ga_75{color:var(--primary);transform:scale(1.15) translateY(-.25rem);animation:_pulse_158ga_1 2s cubic-bezier(.4,0,.6,1) infinite}@keyframes _pulse_158ga_1{0%,to{opacity:1}50%{opacity:.7}}._title_158ga_105{font-weight:700;font-size:1.0625rem;margin-bottom:var(--spacing-3);color:var(--surface-foreground);letter-spacing:-.01em}._subtitle_158ga_113{font-size:.875rem;color:var(--muted-foreground);line-height:1.5;margin-top:var(--spacing-2)}._error_158ga_120{display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-3);margin-top:var(--spacing-4);padding:var(--spacing-4) var(--spacing-4);background:linear-gradient(135deg,color-mix(in srgb,var(--error) 12%,transparent),color-mix(in srgb,var(--error) 8%,transparent));border:1px solid color-mix(in srgb,var(--error) 30%,transparent);border-radius:var(--radius-md);font-size:.875rem;font-weight:500;color:var(--error);animation:_slideDown_158ga_1 var(--animation-duration-normal) ease-out}@keyframes _slideDown_158ga_1{0%{opacity:0;transform:translateY(-.5rem)}to{opacity:1;transform:translateY(0)}}._error_158ga_120 button{margin-left:auto;color:var(--error);flex-shrink:0}}@layer base{._input_1pney_2{font-family:var(--font-family-base);font-size:1rem;line-height:1.5;color:var(--foreground);background-color:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:var(--spacing-2) var(--spacing-3);width:100%;transition:border-color var(--animation-duration-normal) ease,background-color var(--animation-duration-normal) ease,box-shadow var(--animation-duration-normal) ease,transform var(--animation-duration-fast) ease;outline:none;height:2.5rem;box-shadow:inset 0 1px 2px #00000005,0 1px #ffffff4d}._input_1pney_2::placeholder{color:var(--muted-foreground);opacity:.7}._input_1pney_2:hover{border-color:color-mix(in srgb,var(--primary) 80%,transparent);background-color:color-mix(in srgb,var(--card) 98%,var(--primary) 2%);box-shadow:inset 0 1px 2px #00000005,0 2px 4px #0000000d}._input_1pney_2:focus{border-color:var(--primary);box-shadow:0 0 0 3px color-mix(in srgb,var(--primary) 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var(--border);flex-shrink:0}._tabsList_9ccu2_2::-webkit-scrollbar{display:none}._tabsTrigger_9ccu2_16{display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-family-base);font-size:.9rem;font-weight:500;color:var(--muted-foreground);background-color:transparent;padding:var(--spacing-3) var(--spacing-4);border:none;border-radius:0;cursor:pointer;position:relative;transition:color var(--animation-duration-normal) cubic-bezier(.22,1,.36,1);white-space:nowrap}._tabsTrigger_9ccu2_16:hover{color:var(--foreground)}._tabsTrigger_9ccu2_16[data-state=active]{color:var(--primary);font-weight:600}._tabsTrigger_9ccu2_16[data-state=active]:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px;background-color:var(--primary);transform-origin:center;transition:transform var(--animation-duration-normal) 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40%,transparent)}}@layer base{._content_3l1ss_2,._subContent_3l1ss_3{min-width:12rem;overflow:hidden;background-color:var(--popup);color:var(--popup-foreground);border-radius:var(--radius);box-shadow:var(--shadow-md);padding:var(--spacing-2);animation:_scaleIn_3l1ss_1 var(--animation-duration-normal) ease-out;z-index:var(--z-overlay)}._subContent_3l1ss_3{animation:_fadeIn_3l1ss_1 var(--animation-duration-normal) ease-out}._item_3l1ss_19,._checkboxItem_3l1ss_20,._radioItem_3l1ss_21,._subTrigger_3l1ss_22{position:relative;display:flex;align-items:center;cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:var(--radius-sm);font-size:.9375rem;padding:var(--spacing-2) var(--spacing-3);outline:none;transition:background-color var(--animation-duration-fast),color var(--animation-duration-fast)}._item_3l1ss_19:hover,._checkboxItem_3l1ss_20:hover,._radioItem_3l1ss_21:hover,._subTrigger_3l1ss_22:hover{background-color:color-mix(in srgb,var(--primary) 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svg{height:.875rem;width:.875rem}._radioIndicator_3l1ss_75{height:1rem;width:1rem}._radioIndicatorCircle_3l1ss_98{width:.5rem;height:.5rem;border-radius:var(--radius-full);background-color:currentColor}._label_3l1ss_105{padding:var(--spacing-2) var(--spacing-3);font-size:.875rem;font-weight:500;color:var(--muted-foreground)}._separator_3l1ss_112{height:1px;margin:var(--spacing-2) 0;background-color:var(--border)}._shortcut_3l1ss_118{margin-left:auto;font-size:.75rem;letter-spacing:.025em;opacity:.6}._subTriggerIcon_3l1ss_125{margin-left:auto;height:1rem;width:1rem;opacity:.75}._inset_3l1ss_132{padding-left:var(--spacing-8)}@keyframes _scaleIn_3l1ss_1{0%{opacity:0;transform:scale(.97)}to{opacity:1;transform:scale(1)}}@keyframes _fadeIn_3l1ss_1{0%{opacity:0}to{opacity:1}}}._container_10edu_1{display:inline-flex;position:relative}._themeButton_10edu_6{position:relative;transition:transform var(--animation-duration-normal) ease}._themeButton_10edu_6:hover{transform:scale(1.05)}._icon_10edu_15{color:var(--foreground);transition:transform var(--animation-duration-normal) ease}._menuIcon_10edu_20{margin-right:var(--spacing-2);color:currentColor}._activeItem_10edu_25{font-weight:500;color:var(--primary);background-color:color-mix(in srgb,var(--primary),transparent 90%)!important}._checkmark_10edu_31{margin-left:auto;font-weight:700}.dark ._icon_10edu_15{color:var(--foreground)}._shell_h06fm_1{max-width:1180px;margin:0 auto;padding:max(28px,env(safe-area-inset-top)) max(22px,env(safe-area-inset-right)) max(70px,env(safe-area-inset-bottom)) max(22px,env(safe-area-inset-left));font-family:var(--font-family-base);color:var(--foreground);overflow-x:hidden}._header_h06fm_2{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:28px}._header_h06fm_2 h1{font-family:var(--font-family-display);font-size:44px;line-height:1;margin:6px 0 7px;letter-spacing:-.04em}._header_h06fm_2 p{margin:0;color:var(--muted-foreground)}._eyebrow_h06fm_3,._kicker_h06fm_3{font:700 11px var(--font-family-monospace);letter-spacing:.12em;color:var(--primary)}._tabs_h06fm_4{display:block}._navTabs_h06fm_4{max-width:100%;overflow-x:auto;justify-content:flex-start}._content_h06fm_4{padding-top:22px}._sectionTitle_h06fm_4{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:0 0 14px}._sectionTitle_h06fm_4 h2{margin:5px 0 0;font-size:25px;letter-spacing:-.03em}._status_h06fm_4{font:700 11px var(--font-family-monospace);border:1px solid var(--primary);color:var(--primary);padding:6px 8px;border-radius:var(--radius-sm);white-space:nowrap}._instrumentPanel_h06fm_5,._workoutCard_h06fm_5,._exercisePanel_h06fm_5{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);padding:18px;box-shadow:var(--shadow)}._instrumentPanel_h06fm_5{margin-top:18px}._instrumentPanel_h06fm_5 h3{margin:0 0 12px;font-size:20px;letter-spacing:-.025em}._instrumentPanel_h06fm_5 label{display:grid;gap:6px;font-size:12px;font-weight:700}._instrumentPanel_h06fm_5 label small{font:500 11px var(--font-family-monospace);color:var(--muted-foreground)}._queue_h06fm_6{display:grid;gap:8px}._queueRow_h06fm_6{display:grid;grid-template-columns:120px 1fr auto;align-items:center;gap:16px;border-top:1px solid var(--border);padding:13px 0}._queueRow_h06fm_6:first-child{border-top:1px solid var(--border)}._dateBlock_h06fm_6{display:grid;gap:3px}._dateBlock_h06fm_6 strong{font:700 17px var(--font-family-monospace)}._dateBlock_h06fm_6 span{font-size:10px;color:var(--muted-foreground)}._queueMain_h06fm_6 h3{margin:2px 0;font-size:18px}._queueMain_h06fm_6 p{margin:0;color:var(--muted-foreground);font-size:12px}._sport_h06fm_6{text-transform:uppercase;font:700 10px var(--font-family-monospace);letter-spacing:.11em;color:var(--primary)}._metricStrip_h06fm_7{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--border)}._metricStrip_h06fm_7>div{padding:14px 12px;border-right:1px solid var(--border)}._metricStrip_h06fm_7>div:last-child{border-right:0}._metricStrip_h06fm_7 strong{display:block;font:700 26px var(--font-family-monospace)}._metricStrip_h06fm_7 span{font-size:10px;color:var(--muted-foreground);text-transform:uppercase;letter-spacing:.08em}._libraryTools_h06fm_8{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:14px}._searchBox_h06fm_8{display:flex;align-items:center;gap:8px;min-width:300px}._filterRow_h06fm_8{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}._libraryGrid_h06fm_8{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}._workoutCard_h06fm_5{display:flex;flex-direction:column;min-height:245px}._cardTop_h06fm_8{display:flex;align-items:center;justify-content:space-between}._mono_h06fm_8{font:600 11px var(--font-family-monospace);color:var(--muted-foreground)}._workoutCard_h06fm_5 h3{font-size:21px;margin:9px 0 5px;letter-spacing:-.03em}._workoutCard_h06fm_5 p{font-size:12px;color:var(--muted-foreground);margin:0 0 15px;line-height:1.45}._dataRow_h06fm_8{display:flex;justify-content:space-between;border-top:1px solid var(--border);padding-top:11px;margin:auto 0 12px;font-size:11px}._dataRow_h06fm_8 b{font-family:var(--font-family-monospace)}._cardActions_h06fm_8{display:flex;align-items:center;gap:4px}._cardActions_h06fm_8>button:first-child{margin-right:auto}._programHead_h06fm_9{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}._programHead_h06fm_9 h3{margin:0;font-size:21px}._programHead_h06fm_9 p{margin:4px 0 0;color:var(--muted-foreground);font-size:12px}._programList_h06fm_9{margin-top:14px;border-top:1px solid var(--border)}._programRow_h06fm_9{display:grid;grid-template-columns:130px 1fr 100px;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);font-size:12px}._programRow_h06fm_9 strong{font-size:13px}._programRow_h06fm_9>span:last-child{text-align:right;color:var(--muted-foreground)}._activeSummary_h06fm_10{display:flex;justify-content:space-between;align-items:center;font:600 12px var(--font-family-monospace);margin-bottom:12px}._strengthStack_h06fm_10{display:grid;gap:10px}._exercisePanel_h06fm_5{padding:14px}._superset_h06fm_10{border-left:3px solid var(--primary)}._exerciseHead_h06fm_10{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:9px}._exerciseHead_h06fm_10 h3{font-size:19px;margin:2px 0}._exerciseHead_h06fm_10 p{margin:2px 0;color:var(--muted-foreground);font-size:11px}._supersetLabel_h06fm_10{font:700 9px var(--font-family-monospace);letter-spacing:.1em;color:var(--primary)}._setHead_h06fm_10,._setRow_h06fm_10{display:grid;grid-template-columns:55px 110px 110px 90px;gap:8px;align-items:center}._setHead_h06fm_10{padding:7px 0;border-top:1px solid var(--border);font:700 9px var(--font-family-monospace);color:var(--muted-foreground)}._setRow_h06fm_10{padding:6px 0;border-top:1px solid color-mix(in srgb,var(--border),transparent 30%)}._setRow_h06fm_10>strong{font-family:var(--font-family-monospace)}._setDone_h06fm_10{opacity:.65}._finishBar_h06fm_10{display:flex;justify-content:space-between;align-items:center;margin-top:14px;border-top:1px solid var(--border);padding-top:14px}._finishBar_h06fm_10 span{display:block;font-size:10px;color:var(--muted-foreground);text-transform:uppercase}._finishBar_h06fm_10 strong{font:700 20px var(--font-family-monospace)}._historyList_h06fm_11{display:grid;gap:8px}._historyRow_h06fm_11{display:flex;justify-content:space-between;align-items:center;padding:14px 0;border-top:1px solid var(--border)}._historyRow_h06fm_11 h3{margin:3px 0;font-size:18px}._historyRow_h06fm_11 p{margin:0;font-size:11px;color:var(--muted-foreground)}._historyMetric_h06fm_11{text-align:right}._historyMetric_h06fm_11 strong{display:block;font:700 20px var(--font-family-monospace)}._historyMetric_h06fm_11 span{font-size:10px;color:var(--muted-foreground)}._formGrid_h06fm_12{display:grid;grid-template-columns:repeat(4,1fr);gap:13px}._formGrid_h06fm_12 label{font-size:12px;font-weight:700;display:grid;gap:6px}._formGrid_h06fm_12 small{font-family:var(--font-family-monospace);color:var(--muted-foreground)}._wide_h06fm_12{grid-column:span 2}._output_h06fm_12{margin-top:18px;padding-top:18px;border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:16px}._output_h06fm_12 span{display:block;font-size:11px;color:var(--muted-foreground);text-transform:uppercase;letter-spacing:.08em}._output_h06fm_12 strong{display:block;margin-top:4px;font:700 14px var(--font-family-monospace)}._settingsGrid_h06fm_13{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}._settingsGrid_h06fm_13 ._instrumentPanel_h06fm_5{margin-top:0}._settingLine_h06fm_13{display:flex;justify-content:space-between;gap:15px;padding:10px 0;border-top:1px solid var(--border);font-size:12px}._settingLine_h06fm_13 strong{font-family:var(--font-family-monospace)}._actions_h06fm_13{display:flex;gap:8px;margin:12px 0}._note_h06fm_13{font-size:12px;color:var(--muted-foreground);line-height:1.5}._empty_h06fm_13{border:1px dashed var(--border);padding:20px;color:var(--muted-foreground);font-size:12px;border-radius:var(--radius-md)}._strengthManagement_h06fm_14{display:grid;grid-template-columns:1fr 1fr;gap:12px}._inlineForm_h06fm_14{display:flex;gap:8px}._exerciseChips_h06fm_14{display:flex;flex-wrap:wrap;gap:5px;margin-top:12px}._exerciseChips_h06fm_14 span{border:1px solid var(--border);border-radius:var(--radius-sm);padding:5px 7px;font-size:10px;color:var(--muted-foreground)}._programEditor_h06fm_15,._routineEditor_h06fm_15{display:grid;gap:8px;margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}._programEditor_h06fm_15{grid-template-columns:150px 1fr auto;align-items:start}._workoutPicker_h06fm_15{display:flex;flex-wrap:wrap;gap:5px;max-height:110px;overflow:auto}._routineEditRow_h06fm_15{display:grid;grid-template-columns:1fr 70px auto auto;gap:6px;align-items:center;font-size:11px}._appleStatus_h06fm_16{position:sticky;bottom:12px;margin-top:14px;padding:10px 12px;border:1px solid var(--primary);border-radius:var(--radius-sm);font:600 12px var(--font-family-monospace);color:var(--primary);background:var(--surface);z-index:5}@media(max-width:900px){._libraryGrid_h06fm_8{grid-template-columns:repeat(2,1fr)}._settingsGrid_h06fm_13,._strengthManagement_h06fm_14{grid-template-columns:1fr}._libraryTools_h06fm_8{flex-direction:column}._filterRow_h06fm_8{justify-content:flex-start}._searchBox_h06fm_8{min-width:0;width:100%}._setHead_h06fm_10,._setRow_h06fm_10{grid-template-columns:42px 1fr 1fr 78px}}@media(max-width:650px){._shell_h06fm_1{padding:max(18px,env(safe-area-inset-top)) max(13px,env(safe-area-inset-right)) max(50px,env(safe-area-inset-bottom)) max(13px,env(safe-area-inset-left))}._header_h06fm_2 h1{font-size:34px}._header_h06fm_2 p{font-size:12px}._queueRow_h06fm_6{grid-template-columns:70px minmax(0,1fr)}._queueRow_h06fm_6>button{grid-column:2;justify-self:start}._metricStrip_h06fm_7{grid-template-columns:repeat(2,1fr)}._metricStrip_h06fm_7>div:nth-child(2){border-right:0}._libraryGrid_h06fm_8{grid-template-columns:1fr}._programRow_h06fm_9{grid-template-columns:82px minmax(0,1fr) auto}._formGrid_h06fm_12{grid-template-columns:repeat(2,1fr)}._wide_h06fm_12{grid-column:span 2}._output_h06fm_12{align-items:stretch;flex-direction:column}._finishBar_h06fm_10{align-items:stretch;flex-direction:column;gap:10px}._setHead_h06fm_10,._setRow_h06fm_10{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 62px}._sectionTitle_h06fm_4{align-items:flex-start}._status_h06fm_4{font-size:9px}._programEditor_h06fm_15{grid-template-columns:1fr}._routineEditRow_h06fm_15{grid-template-columns:minmax(0,1fr) 55px auto auto}._navTabs_h06fm_4{scrollbar-width:none}._workoutCard_h06fm_5{min-height:0}}@media(max-width:420px){._formGrid_h06fm_12{grid-template-columns:1fr}._wide_h06fm_12{grid-column:auto}._setHead_h06fm_10,._setRow_h06fm_10{grid-template-columns:30px 1fr 1fr 62px;gap:5px}}@media(max-width:650px){._shell_h06fm_1 input{font-size:16px;min-width:0}._actions_h06fm_13{flex-wrap:wrap}._navTabs_h06fm_4 button,._setRow_h06fm_10 button{min-height:44px}}:root{--z-overlay: 400;--z-spotlight: 1000;--z-critical: 2000;--spacing-1: .25rem;--spacing-2: .5rem;--spacing-3: .75rem;--spacing-4: 1rem;--spacing-6: 1.5rem;--spacing-8: 2rem;--spacing-12: 3rem;--spacing-16: 4rem;--spacing-20: 5rem}:root{--background: #f3f4ef;--foreground: #171a18;--surface: #e9ebe4;--surface-foreground: #171a18;--sidebar: #dde0d7;--sidebar-foreground: #171a18;--card: #fbfcf7;--card-foreground: #171a18;--popup: #fbfcf7;--popup-foreground: #171a18;--primary: #20251f;--primary-foreground: #f8faf3;--secondary: #dfe3d7;--secondary-foreground: #20251f;--accent: #b5ee38;--accent-foreground: #151a10;--muted: #e5e7df;--muted-foreground: #666c64;--success: #2e7d4f;--success-foreground: #f6fff9;--error: #b84235;--error-foreground: #fff8f6;--warning: #b97818;--warning-foreground: #fff9ee;--info: #416b8c;--info-foreground: #f6fbff;--info-hover: #365c79;--info-active: #2a4b65;--border: #cdd1c7;--font-family-base: "IBM Plex Sans", sans-serif;--font-family-display: "Bricolage Grotesque", sans-serif;--font-family-monospace: "IBM Plex Mono", monospace;--font-family-cursive: cursive;--shadow: 0 1px 2px rgba(19, 26, 18, .07);--shadow-md: 0 10px 25px rgba(19, 26, 18, .08);--shadow-lg: 0 22px 54px rgba(19, 26, 18, .12);--shadow-focus: 0 0 0 3px rgba(181, 238, 56, .34);--radius-sm: .35rem;--radius: .55rem;--radius-md: .75rem;--radius-lg: 1rem;--radius-full: 999px;--animation-duration-fast: .12s;--animation-duration-normal: .2s;--animation-duration-slow: .32s;--chart-color-1: #8fbd2d;--chart-color-2: #4e7561;--chart-color-3: #6d7b9e;--chart-color-4: #b97818;--chart-color-5: #825f8b}.dark{--background: #111410;--foreground: #eef1e8;--surface: #191d18;--surface-foreground: #eef1e8;--sidebar: #151915;--sidebar-foreground: #eef1e8;--card: #1d211c;--card-foreground: #eef1e8;--popup: #222720;--popup-foreground: #eef1e8;--primary: #eef1e8;--primary-foreground: #151915;--secondary: #292f27;--secondary-foreground: #eef1e8;--accent: #b5ee38;--accent-foreground: #12160e;--muted: #252a23;--muted-foreground: #a4aca0;--success: #62b580;--success-foreground: #101812;--error: #e27a6d;--error-foreground: #1c1110;--warning: #e0a34d;--warning-foreground: #1c150b;--info: #7aa6c8;--info-foreground: #10171d;--info-hover: #8bb5d4;--info-active: #99c1de;--border: #353b32;--chart-color-1: #b5ee38;--chart-color-2: #72b58c;--chart-color-3: #8d9fc7;--chart-color-4: #d7a45b;--chart-color-5: #b790bd}